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Is Fasted Cardio The Best For Burning Fat? Looking to lose the pounds? Find out if knocking out your cardio on an empty stomach is the best way to go.

Even the best of us make mistakes. After all, we're human and can't be perfect 100 percent of the time. While you might be hard on yourself for slacking on your sprint, stopping short on reps, or missing that box jump (ouch), don't worry—even athletes have off days.